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The season of SAD is here. Scarce sunlight and colder temperatures are the catalysts for increases in feelings of depression among nearly 10% of the U.S. population. Alongside the rise of therapy speak, seasonal depression has become a term commonly—and casually —used throughout the winter season. In fact, the term has become so common and […]

Mental health is (thankfully) no longer an off-the-table topic. In 2022 many of us are more comfortable than ever discussing our mental wellness—privately and publicly. But with more people freely discussing their inner pains, frustrations, fears, and exhaustions the definitions of mental health terms can get a little foggy. This confusion is especially apparent in […]

Interest in psychedelic experiences is at an all-time high. This class of substances has nearly shaken its hazy reputation from past decades. Now, thanks to the tireless efforts of dedicated clinicians, researchers, and journalists, the culture-at-large is opening its eyes to the mental and emotional significance of mind-opening drugs, like ketamine.  Bolstered by the relatively […]

It’s time to talk about the scope of trauma. Because we can’t heal what we don’t acknowledge. The definition of trauma has (thankfully) evolved, but our collective understanding of what trauma encompasses is still arguable. And in order for the mental health care industry to adequately help people living with mental trauma, we have to […]

Healing from depression is never a simple journey. Depression is stubborn, fickle, and, even, shape-shifting. Not only can depression change course in individuals, it also lacks concrete universality—making it that much more complex of a puzzle. There are too many variables in the depression equation to deliver an easy answer.  First off, the catalysts for […]